Black Lives Matter: My Own Story
Black Lives Matter ✊🏾 I have been in a renewed inquiry these last few weeks about my role in the Black Lives Matter movement. I straddle...
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Therapy Thoughts & Soul Inspirations
by Erica Edwards, MFT
Some Tips to Manage Coronavirus Anxiety and Uncertainty
With the outbreak of the Coronavirus, many of us are adjusting our lives to protect ourselves and the vulnerable populations who are most...
Tap Into Your Inner Child!
Adulting is definitely tough. The more life we live, the more trauma and stress we accumulate. Navigating the work world, juggling social an
The Benefits of Mindfulness
Curious about how to bring more mindfulness and calm into your daily life? Take a listen to learn more about how to increase your zen and...
5 Tips to Bounce Back from Life's Curveballs
Learn how to bounce back from life's curveballs with these 5 therapy tips.
Grounding Down and Growing Your Roots
The universe has a natural flow, just like a river. We can learn to more easily move with the current through mindfulness, self-care, and...
How Yoga and Therapy Can Work Together
Yoga can be thought of as an ancient body-oriented therapy. It is helpful to understand that yoga stands for “yoking” together the body,...
Expanding Awareness with Gestalt Psychotherapy
Finding the right kind of therapy can be tough. So many modalities. So many therapists. So many choices. You want support and results....
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