Therapy   Thoughts   &   Soul   Inspirations

by   Erica   Edwards,  MFT

June 7, 2020

Black Lives Matter ✊🏾

I have been in a renewed inquiry these last few weeks about my role in the Black Lives Matter movement. I straddle the lines:

I am white.

I am black.

I am a descendant of slaves.

I am a descendant of a slave owner.

I have been and am complicit in a...

March 14, 2020

With the outbreak of the Coronavirus, many of us are adjusting our lives to protect ourselves and the vulnerable populations who are most at risk. With so much change and uncertainty, it is understandable if you are feeling somewhat shaky, confused, anxious, and afraid...

August 6, 2018

Adulting is definitely tough. The more life we live, the more trauma and stress we accumulate. Navigating the work world, juggling social and romantic relationships, and managing self-care can all require strenuous effort. We can get lost in routine. We can get bogged...

May 30, 2018

Curious about how to bring more mindfulness and calm into your daily life? Take a listen to learn more about how to increase your zen and decrease your stress level with some very simple steps. I unite my yoga background with my therapy practice to offer a simple expla...

August 14, 2017

Learn how to bounce back from life's curveballs with these 5 therapy tips.

April 22, 2017

The universe has a natural flow, just like a river. We can learn to more easily move with the current through mindfulness, self-care, and surrender. We encounter blocks and barriers when we forcefully thrust ourselves upstream. We fight our feelings, disregard the larg...

March 21, 2017

Yoga can be thought of as an ancient body-oriented therapy. It is helpful to understand that yoga stands for “yoking” together the body, mind, and spirit. Yoga therapy brings the yogic techniques of mindfulness, movement, breath, and meditation to support the health an...

August 18, 2016

Finding the right kind of therapy can be tough. So many modalities. So many therapists. So many choices. You want support and results.

While Cognitive Behavioral Therapy (CBT) receives most of the attention in today’s psychology field, Gestalt Therapy is an alternative...

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Erica Edwards, LMFT #106656

(415) 680-3213

2856 Diamond Street

San Francisco, CA 94131

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