Walk and Talk Therapy
Ecotherapy and the Healing Power of Nature
Walk and Talk Individual Counseling Sessions
Outdoor counseling sessions help you connect with new parts of yourself and the natural world. Through mindfulness exercises and immersive experiences, you will find ways to examine, understand, and approach your feelings and thoughts in a uniquely spacious way.
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You’re invited to talk and move while you actively engage all of your senses, surrounded by the many benefits of a natural setting - the fresh breeze, the smell of damp leaves, the warmth of the sun, and the chorus of birds in the distance. This therapy approach is best for you if you enjoy in-person contact, physical movement, sweaters, and a bit of spontaneity. We never know how mother nature will surprise us!
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Areas of Focus for Walk and Talks:
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Stressful Life Transitions
Anxiety
Trauma Recovery
Depression
Grief
Relationship Conflict
Motherhood/ Parenting Stress
Ferility Challenges
Making a Tough Decision
Improving Self Esteem and Inner Dialogue
Reconnecting to an Art practice and Creativity
Identity Exploration
Our Meeting Place
Glen Park Canyon, San Francisco
Walk and Talks are located in San Francisco's Glen Park Canyon. This gem of a location includes many hiking paths and quiet, protected spots to sit and chat. It is a short walk from BART and Muni, and has available neighborhood parking.
