Learning about therapy and your mental health can be an empowering and exciting endeavor. The more you know about your emotions, your nervous system, and brain development, the more you can decide what is most appropriate for your healing journey.
Enjoy some of my favorite recommendations of readings, lectures, and videos. Many have supported my own healing journey.
Sharing is Caring!
The Mindful Path to Self-Compassion - Christopher Germer, PhD
Daring Greatly - Brene Brown, PhD
Hold Me Tight - Sue Johnson, PhD
The Gift of Therapy - Irvin Yalom, MD
In an Unspoken Voice - Peter Levin, PhD