Calm and Connection During Quarantine
Time & Location
About the Event
Join me for a 40 minute mindfulness session to settle our nerves and connect with others. I'll include mediation, writing exercises, and body awareness practices as ways to explore our feelings around this current experience. This is a virtual group for folks who are looking to reflect and express in a safe environment with supportive community. See you on the screen!
Next Call: Mondays, Wednesdays, and Fridays at 8 PM