psychotherapy

Therapy Thoughts &
Soul Inspirations

Navigating Grief with the Mourner's Code

Discover the Mourner's Code in Grief Therapy. Learn how to navigate the depths of grief, honor your pain, and find hope and healing.

Grounding Down and Growing Your Roots

The universe has a natural flow, just like a river. We can learn to more easily move with the current through mindfulness, self-care, and...

How Yoga and Therapy Can Work Together

Yoga can be thought of as an ancient body-oriented therapy. It is helpful to understand that yoga stands for “yoking” together the body,...

Expanding Awareness with Gestalt Psychotherapy

Finding the right kind of therapy can be tough. So many modalities. So many therapists. So many choices. You want support and results....