healing | ericaedwardstherapy

Therapy Thoughts &
Soul Inspirations

Navigating Grief with the Mourner's Code

Discover the Mourner's Code in Grief Therapy. Learn how to navigate the depths of grief, honor your pain, and find hope and healing.

Tap Into Your Inner Child!

Adulting is definitely tough. The more life we live, the more trauma and stress we accumulate. Navigating the work world, juggling social an

5 Tips to Bounce Back from Life's Curveballs

Learn how to bounce back from life's curveballs with these 5 therapy tips.

Grounding Down and Growing Your Roots

The universe has a natural flow, just like a river. We can learn to more easily move with the current through mindfulness, self-care, and...

How Yoga and Therapy Can Work Together

Yoga can be thought of as an ancient body-oriented therapy. It is helpful to understand that yoga stands for “yoking” together the body,...