Tap Into Your Inner Child!Adulting is definitely tough. The more life we live, the more trauma and stress we accumulate. Navigating the work world, juggling social an
5 Tips to Bounce Back from Life's CurveballsLearn how to bounce back from life's curveballs with these 5 therapy tips.
Grounding Down and Growing Your RootsThe universe has a natural flow, just like a river. We can learn to more easily move with the current through mindfulness, self-care, and...
How Yoga and Therapy Can Work TogetherYoga can be thought of as an ancient body-oriented therapy. It is helpful to understand that yoga stands for “yoking” together the body,...