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Erica Edwards, MFT

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Licensed Marriage & Family Therapist

Therapy Thoughts &
Soul Inspirations

by Erica Edwards, MFT

Tap Into Your Inner Child!

Tap Into Your Inner Child!

Adulting is definitely tough. The more life we live, the more trauma and stress we accumulate. Navigating the work world, juggling social an

5 Tips to Bounce Back from Life's Curveballs

5 Tips to Bounce Back from Life's Curveballs

Learn how to bounce back from life's curveballs with these 5 therapy tips.

Grounding Down and Growing Your Roots

Grounding Down and Growing Your Roots

The universe has a natural flow, just like a river. We can learn to more easily move with the current through mindfulness, self-care, and...

How Yoga and Therapy Can Work Together

How Yoga and Therapy Can Work Together

Yoga can be thought of as an ancient body-oriented therapy. It is helpful to understand that yoga stands for “yoking” together the body,...

Expanding Awareness with Gestalt Psychotherapy

Expanding Awareness with Gestalt Psychotherapy

Finding the right kind of therapy can be tough. So many modalities. So many therapists. So many choices. You want support and results....

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