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The Benefits of Mindfulness

Curious about how to bring more mindfulness and calm into your daily life? Take a listen to learn more about how to increase your zen and decrease your stress level with some very simple steps. I unite my yoga background with my therapy practice to offer a simple explanation of how you can move through life with a little more ease and groundedness.

Erica Edwards, LMFT #106656

(415) 680-3213

2856 Diamond Street

San Francisco, CA 94131

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